Good form is something that, once learned, will stick with you for the rest of your fitness journey. If you never take the time to learn the correct technique, you’ll be stuck lifting improperly for the rest of your life, or at least until you get injured. In addition to the injury potential, bad form can also result in less effective training and put you on the receiving end of many unwanted looks in the gym. If you’re just getting into weightlifting, it is important to start with lighter weight and get your form down early – your body will thank you.
Think about the regulars you see in the gym. When was the last time you noticed one of those people making significant physical progress? They’re in the gym, so it can’t be for a lack of effort. Unfortunately, exercise alone isn’t the secret to transformative results. How you fuel your body is just as important as how you train it.
So many beginners, myself included, spend their first few months fumbling around the gym, performing a few reps on each and every machine. Sometimes, this looks more like appliance shopping than serious training. Unfortunately, this lack of focus ultimately leads to disappointing results. To avoid wasting your time, it is important to establish some goals and create a plan. Here are some simple answers to help you make the most of your time.
You don’t have to be a bodybuilder to start lifting heavy things, and picking up a bar won’t turn you into a monster unless you’re into that sort of thing. Weightlifting is a great way for people of all fitness levels to start getting stronger and increase their lean muscle mass. In addition to looking better, weightlifting can improve your physical and mental health, and has been associated with reduced rates of diabetes, back pain, and depression.
While rest is an essential part of a healthy lifestyle, the concept of the rest-day is often misinterpreted. You don’t need to spend two days a week locked in your apartment, glued to the couch, to see results. Performing light activity is a great way to activate your muscles and get your blood flowing.