Rachel Fackoury is a Toronto-based trainer out to lead women on a path of self-discovery through fitness. With a lifelong love for sport, she’s now got a degree in kinesiology and has been teaching classes in Toronto and Kitchener-Waterloo for over 7 years. Through Discover You, her own fitness and wellness business, she offers personal training, group classes, and seasonal special events to help people connect with their bodies through movement. What makes her approach different is her focus on total wellness and community. She knows that fitness’ health benefits aren’t just physical; a good workout and a like-minded group of people can provide the perfect dose of stress relief and mental clarity. Find out what she eats, how she trains, and...
Finding time for exercise can be challenging. We get it, so we sat down with someone who knows this struggle all too well. Christie Honor is an Ivy-League varsity athlete who doubles as a Biology major, studying for med-school applications. She's a graduating senior at Dartmouth College and the starting goalie on their Women's Ice Hockey team. She’s been featured on ESPN, holds an NCAA record, and is Dartmouth's all-time leader for the number of in saves in a single season (no big deal).
Welcome to our second installment of Suppy Spotlight. Here we feature athletes and fitness leaders from across Canada and learn about their diet, their routines, and all of the things that make them tick. This week's guest is Toronto-based coach and lover of all things fitness, Jojo Maisie.
Welcome to our first installment of Suppy Spotlight. Here we feature athletes and fitness leaders from across Canada and learn about their diet, their routines, and their deepest darkest secrets (okay, maybe not their darkest secrets). Our first guest is Toronto-based fitness trainer, entrepreneur, and total badass, Karina Vee.