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Suppy Blog — Nutrition RSS



Post-Workout Nutrition Simplified

Think about the regulars you see in the gym. When was the last time you noticed one of those people making significant physical progress? They’re in the gym, so it can’t be for a lack of effort. Unfortunately, exercise alone isn’t the secret to transformative results. How you fuel your body is just as important as how you train it. 

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Tips for Healthy Restaurant Eating from Someone Who Spent a Year on the Road

Making smart choices can be tough, but after spending 223 nights on the road last year, I picked up a few simple tips for making better restaurants decisions. Know When to Indulge: Some people swear by cheat days or cheat meals. For me, cheat days tend to be more of a distraction and end up throwing me off my routine. So, I try to maintain my regularly scheduled eating habits, as much as possible. But everyone needs a break sometimes.

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Back to School and Back to Basics

Labour day is one of my favourite holiday weekends. For many, it signals the end of summer but for me, it has always been the time to start something new. It marks the start of a new school year, a new hockey season, and for some gym bros, the beginning of a long winter’s bulk. But as your priorities shift from patios to presentations, it’s easy to let your fitness goals slip away. Here are a few changes that you can make to keep things simple and on track this fall...

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