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Creative Ways to Use Protein Powder

As you may or may not have guessed, we’re pretty into protein powder here at Suppy. And, because we love it so much, we’ve scoured the internet to find some creative ways to use the stuff. Here are a few of our favourites ways to add taste and nutritional value to your diet, in no particular order. 

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How to Fight Your Hangover at the Gym

Everyone knows that alcohol isn’t the healthiest of beverage choices. But life is all about balance, and I’d be lying if I said that I didn’t indulge from time to time. While the impact that alcohol has on muscle protein synthetic is debated, it’s definitely not doing you any favours. And though a few beers may slow your fitness goals, it's the choices that accompany those drinks that are the real progress killers, like that burrito at 2 a.m. Don’t let last night’s decisions affect your progress. Instead, drink some water, hit the gym, and kick that hangover to the curb. 

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How to Dress for the Gym

The gym is full of attractive people with similar lifestyles, and can be a great place to land a date, or at least turn heads. Just make sure you get your reps in, and you're not just standing by the water fountain or waiting outside of the yoga room. When it comes to gym fashion, simplicity is key. If you wear clean clothes and dress for what you’re doing, you’re already better off than a lot of guys in the gym. But if you really want to up your game, we’ve got you covered, from head to toe. 

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Tips for Healthy Restaurant Eating from Someone Who Spent a Year on the Road

Making smart choices can be tough, but after spending 223 nights on the road last year, I picked up a few simple tips for making better restaurants decisions. Know When to Indulge: Some people swear by cheat days or cheat meals. For me, cheat days tend to be more of a distraction and end up throwing me off my routine. So, I try to maintain my regularly scheduled eating habits, as much as possible. But everyone needs a break sometimes.

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Back to School and Back to Basics

Labour day is one of my favourite holiday weekends. For many, it signals the end of summer but for me, it has always been the time to start something new. It marks the start of a new school year, a new hockey season, and for some gym bros, the beginning of a long winter’s bulk. But as your priorities shift from patios to presentations, it’s easy to let your fitness goals slip away. Here are a few changes that you can make to keep things simple and on track this fall...

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