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The Basics of Proper Form

Good form is something that, once learned, will stick with you for the rest of your fitness journey. If you never take the time to learn the correct technique, you’ll be stuck lifting improperly for the rest of your life, or at least until you get injured. In addition to the injury potential, bad form can also result in less effective training and put you on the receiving end of many unwanted looks in the gym. If you’re just getting into weightlifting, it is important to start with lighter weight and get your form down early – your body will thank you.

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